For me, smoothie bowls should be eaten with a spoon, not a straw. I like them to be the consistency of soft serve ice cream, so they feel like a treat, not a diet food! To this end, it's really important to limit the amount of liquid you put in your blender, being patient to scrape down the sides, resisting the urge to simply add more milk to make it come together. Other than the base of this being a frozen banana, you can customize these with any fruit or topping of your liking. Makes two small bowls or 4 small cups of smoothie.